Notes on moving well
Short, practical articles from our physiotherapy centre in Kerugoya. Each one says when to check with us first.
- Three things that actually help a sore lower backMost lower back pain settles with time and the right kind of movement. Here are three things that help, and one that does not.Read the note
- Why your neck hurts after a long day on the roadIf you ride or drive for a living, your neck is doing a hard job. Here is why it complains, and what helps.Read the note
- Sitting all day? A two minute routine for your neck and backYou do not need a special chair. You need to move more often. This routine takes two minutes and you can do it at your desk.Read the note
- Walking together: why group walks are good for youWalking is one of the simplest ways to look after your body, and it is easier with company.Read the note
