Everything we offer, in one place
If you would rather skip the story, this is the short version. Choose a service, read what it involves, and message us.
01PhysiotherapyAssessment and treatment for pain, movement and recovery.
Physiotherapy looks at how your body moves and why it hurts, and then helps it move better. It uses hands-on treatment, guided exercise and clear advice.
02Medical massageMassage guided by what your muscles and joints need.
Medical massage is the name we use for massage that is guided by our understanding of muscles and joints. It is aimed at easing muscle tension, sore and tight areas, and at helping you recover after strain or heavy work.
03Prenatal carePhysiotherapy and massage during pregnancy.
Care designed for pregnancy: physiotherapy for back, hip and pelvic pain, safe exercise, and prenatal massage in positions that are comfortable for you.
04Wood therapyWooden-tool massage for tight muscles.
A massage technique that uses shaped wooden tools to work on soft tissue. It may feel firm, it is used to work on tight areas, and many people find it relaxing.
05Group sessionsGuided exercise and walks with others.
Guided exercise and activity sessions with others, including our community walks. A good way to stay active and to enjoy it.
06Chair therapyMassage chair sessions for tired shoulders and backs.
Short massage sessions on a massage chair, useful when you have little time or want to start gently.
07The Gentle GymGuided strength work, no crowds and no mirrors.
A small, quiet strength studio built around one all-in-one multi-station machine, with a guide beside you.
08Equipment shopBalls, weights, grips and massage guns.
Simple equipment our physiotherapist can advise you on. Ask on WhatsApp about availability. We do not publish prices online.
Also offered (we confirm the details with you when you message): vibration plate therapy, body stretching, body scrub and waxing.
Not sure which one you need? Describe your day to us on WhatsApp, and we will point you to the right place.
