Group sessions
Move together, at a pace that suits everyone.
What it is
Guided exercise and activity sessions with others, including our community walks. A good way to stay active and to enjoy it.
Who it can help
People who like company when they exercise, people finishing treatment and wanting to stay active, and families and friends who want to move together.
What to expect in a session
A short check-in, a gentle warm up, a guided session that can be made easier or harder for each person, and time to talk.
Questions
How do I join?
Message us on WhatsApp and tell us what you would like to do. We will tell you what is coming up.
I have not exercised for years. Is that all right?
Yes. Each person can make a session easier or harder. Tell us about any injury or health problem first.
When are the sessions?
We will tell you when you message us.
Related
This page is for general information and is not a substitute for personal medical advice.
