Notes on moving well
Three things that actually help a sore lower back
Most lower back pain settles with time and the right kind of movement. Here are three things that help, and one that does not.
- Keep moving, gently. Short walks and normal activity usually help more than rest. Lie down if you need to, but not for days.
- Change position often. Sitting or standing in one place for an hour makes most backs worse. Stand up, walk to the door, sit down again.
- Warmth can ease muscle tightness. A warm cloth or a warm shower is a comfortable place to start.
What does not help
Bed rest for days. It weakens the muscles that support your back and can make the pain last longer.
How to lift
Keep the load close to your body, bend your knees and hips, and use your legs to stand up. Avoid twisting while you lift.
When to get checked
If the pain is still strong after a week or two, if it runs down a leg, or if it is stopping you from working or sleeping, an assessment is worth having.
This page is for general information and is not a substitute for personal medical advice.
